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Professional development events

Stay Strong Stay Healthy- Lebanon (Session 9 of 16)

When:

Monday, Oct. 10, 2016, 2 p.m. to 3:30 p.m.

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches.

Session topic:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches.

Registration:

8 week class meets on Mondays and Wednesdays at the Hughes Center in Lebanon, MO Register with the MU Extension Center in Laclede at 417-532-7126. Preregister on August 29 at the Hughes Center 460 W. 5th Street Lebanon, MO 65536.

Registration
deadline:

8/29/2016

Class size:

25

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417/532-7126

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